Many people could have a better quality of life if they understood the significance of the reverse insulin resistance lifestyle. Insulin resistance, in which the body cannot properly utilize glucose on a cellular level, makes people feel tired all the time, increases hunger, and can lead to serious health concerns. These include diabetes, heart disease, and obesity, major illnesses in the westernized world.
People should understand how food affects them and how their bodies operate. Because disorders of this type develop over time, people are lulled into a false sense of security. Busy people who live on snacks or fast food are especially at risk, but many who think their diet is just fine are doing themselves wrong three meals a day.
Glucose is present in what we eat and is also manufactured by the body out of carbohydrates. In other words, starch turns to sugar, so a bagel may be worse than a doughnut. The body is equipped with a mechanism whereby the liver controls the level of glucose in the bloodstream by regulating insulin levels. This natural hormone is secreted by the pancreas, another vital organ.
To compound the problem, when people eat too much of the wrong food, their body is also deprived of essential nutrition. Fiber, vitamins, minerals, and healthy fats may all be deficient. The body craves these things, but this manifests as a desire for addictive sugars. As hunger increases, busy people reach for convenience foods and gain weight but not health.
The first warning signal of this condition is often fatigue. Many people in the modern world complain of a lack of energy for daily tasks. They find that the food they eat no longer gives them a boost but instead makes them fuzzy-headed and bloated. Life becomes drudgery.
This is a complex subject, but it does not need to be fully understood to be addressed. The first step is to evaluate your diet. If it's heavy on refined foods and starches but light on leafy green vegetables, whole grains, and fresh fruits, you are probably not getting what you need. Supplements can help, but there is no sense in eating wrong and expecting to escape the consequences.
Supplements can help. Chromium, a trace mineral almost totally lacking in food grown for the mass market, keeps many people in balance when taken daily. Cinnamon is one herb that clinical tests show as helpful. Vitamin K, along with a daily multiple, citrus peel extract, and many other trace minerals and herbs have shown promise. Omega-3 fatty acids are hard to get in food and should be supplemented.
This condition, which is not a disease but an imbalance created by improper living and eating, might be misdiagnosed as diabetes. It is really a precursor to this more serious illness and should be taken seriously. Everyone should learn how to reverse insulin resistance.
People should understand how food affects them and how their bodies operate. Because disorders of this type develop over time, people are lulled into a false sense of security. Busy people who live on snacks or fast food are especially at risk, but many who think their diet is just fine are doing themselves wrong three meals a day.
Glucose is present in what we eat and is also manufactured by the body out of carbohydrates. In other words, starch turns to sugar, so a bagel may be worse than a doughnut. The body is equipped with a mechanism whereby the liver controls the level of glucose in the bloodstream by regulating insulin levels. This natural hormone is secreted by the pancreas, another vital organ.
To compound the problem, when people eat too much of the wrong food, their body is also deprived of essential nutrition. Fiber, vitamins, minerals, and healthy fats may all be deficient. The body craves these things, but this manifests as a desire for addictive sugars. As hunger increases, busy people reach for convenience foods and gain weight but not health.
The first warning signal of this condition is often fatigue. Many people in the modern world complain of a lack of energy for daily tasks. They find that the food they eat no longer gives them a boost but instead makes them fuzzy-headed and bloated. Life becomes drudgery.
This is a complex subject, but it does not need to be fully understood to be addressed. The first step is to evaluate your diet. If it's heavy on refined foods and starches but light on leafy green vegetables, whole grains, and fresh fruits, you are probably not getting what you need. Supplements can help, but there is no sense in eating wrong and expecting to escape the consequences.
Supplements can help. Chromium, a trace mineral almost totally lacking in food grown for the mass market, keeps many people in balance when taken daily. Cinnamon is one herb that clinical tests show as helpful. Vitamin K, along with a daily multiple, citrus peel extract, and many other trace minerals and herbs have shown promise. Omega-3 fatty acids are hard to get in food and should be supplemented.
This condition, which is not a disease but an imbalance created by improper living and eating, might be misdiagnosed as diabetes. It is really a precursor to this more serious illness and should be taken seriously. Everyone should learn how to reverse insulin resistance.
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