There are a good number of available options for plantar fasciitis treatment san francisco residents may need to consider to solve this problem. Therapy is focussed on eliminating pain and restoring normal function of the foot. Pain has been observed to be worst in the morning and to improve as the day progresses. If not addressed early, incapacitation sets in and this may reach a point where the effects are irreversible.
Research has shown that the prevalence is particularly high among athletes. The reason for this high prevalence is excessive straining of planter fascia, a flat sheet of tissue stretching from the heel to the base of toes. The straining results in an inflammatory reaction that causes extreme pain. Apart from athletes, the problem is also common among people who wear improper shoes for a prolonged period of time. Pregnancy and obesity are predisposing factors.
Studies show that early intervention results in earlier and more complete recovery. One of the simplest things to do when the symptoms set in is to take adequate rest. Avoid any physical activities that are likely to aggravate the pain. This will give time for the severed fascia to heal. Walking on hard surfaces such as concrete tends to worsen the condition and should be avoided at all costs. The use of ice packs is said to provide some temporary relief.
Conservative therapies are the first to be considered. These have been shown to be very effective in up to 90% of cases as long as there is good compliance with the prescribed to the management plan. A majority of the patients placed on these therapies recover within a year. It is common practice for more than one modality to be combined in an effort to maximize on the outcomes. The outcomes, it must be understood, are heavily dependent on the type of therapies that are used and the severity of symptoms. It is only after these conservative measures fail that surgery should be considered.
It is advisable to start with simple medications before moving to the stronger agents. NSAIDS or non-steroidal anti-inflammatory drugs are a common choice. The commonly used agents within this group include naproxen, ibuprofen and aspirin. These drugs may cause serious side effects if not used cautiously. They have been reported to cause ulcers and renal failure in some users. If these fail, one is advised to seek medical attention.
Persons that have been affected by the condition need to get proper footwear. Improper shoes are an aggravating factor and should therefore be avoided. The shoes that are chosen should be good shock absorbers and must have proper mechanisms for arch support. Proper cushioning reduces the strain placed on the pressure points. Cushioning may be further enhanced through inclusion of orthotics. Both feet should have these shoes.
Physical exercise done on a regular basis has a major role to play. Exercise is preferably done early in the morning after waking up. Some of the most preferred routines include stretching of the calf and the toes and towel stretches. The exercises are aimed at improving ligament flexibility and increasing arch support.
If they are having plantar fasciitis treatment san francisco residents need to know that response to therapy is not uniform. There is significant variability from one person to another. The important thing to do is to ensure that they visit their doctors on a regular basis to check on the progress.
Research has shown that the prevalence is particularly high among athletes. The reason for this high prevalence is excessive straining of planter fascia, a flat sheet of tissue stretching from the heel to the base of toes. The straining results in an inflammatory reaction that causes extreme pain. Apart from athletes, the problem is also common among people who wear improper shoes for a prolonged period of time. Pregnancy and obesity are predisposing factors.
Studies show that early intervention results in earlier and more complete recovery. One of the simplest things to do when the symptoms set in is to take adequate rest. Avoid any physical activities that are likely to aggravate the pain. This will give time for the severed fascia to heal. Walking on hard surfaces such as concrete tends to worsen the condition and should be avoided at all costs. The use of ice packs is said to provide some temporary relief.
Conservative therapies are the first to be considered. These have been shown to be very effective in up to 90% of cases as long as there is good compliance with the prescribed to the management plan. A majority of the patients placed on these therapies recover within a year. It is common practice for more than one modality to be combined in an effort to maximize on the outcomes. The outcomes, it must be understood, are heavily dependent on the type of therapies that are used and the severity of symptoms. It is only after these conservative measures fail that surgery should be considered.
It is advisable to start with simple medications before moving to the stronger agents. NSAIDS or non-steroidal anti-inflammatory drugs are a common choice. The commonly used agents within this group include naproxen, ibuprofen and aspirin. These drugs may cause serious side effects if not used cautiously. They have been reported to cause ulcers and renal failure in some users. If these fail, one is advised to seek medical attention.
Persons that have been affected by the condition need to get proper footwear. Improper shoes are an aggravating factor and should therefore be avoided. The shoes that are chosen should be good shock absorbers and must have proper mechanisms for arch support. Proper cushioning reduces the strain placed on the pressure points. Cushioning may be further enhanced through inclusion of orthotics. Both feet should have these shoes.
Physical exercise done on a regular basis has a major role to play. Exercise is preferably done early in the morning after waking up. Some of the most preferred routines include stretching of the calf and the toes and towel stretches. The exercises are aimed at improving ligament flexibility and increasing arch support.
If they are having plantar fasciitis treatment san francisco residents need to know that response to therapy is not uniform. There is significant variability from one person to another. The important thing to do is to ensure that they visit their doctors on a regular basis to check on the progress.
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