What are healthy oils for my body? is a question that many people have found themselves asking lately. With the wide range of fats on the market, it's very difficult to know what is good and what is not. All sorts of claims are made about products and so it's easy to be confused. In general, however, the thing to remember is that it is usually best to consume oils that have been created naturally, rather than the ones resulting from chemical procedures.
Around the 1900s, companies starting developing and processing oils by using chemical processes. The trouble with these procedures is that the product had to be altered in a dramatic way to produce what we now call vegetable oil and sunflower oil. These are widely consumed and are generally cheaper than their counterparts.
Healthy fats are out there, and are usually those that have not been altered by chemicals in any way. These days there is no reason to eat processed foods or processed oil because of the wide range of non-processed fats out there. One such fat is olive oil, which has a high level of monounsaturated fat and low levels of polyunsaturated fat. When used in salads as a dressing, or in homemade mayo, it tastes very nice.
Coconut oil has a large amount lauric acid and fatty acids. This is important because, contrary to what is often said, our bodies do require some saturated fat to keep our energy levels up. It's a natural oil that's extracted from the fruit, and, because it does not oxide so easily, is a good choice for a cooking oil. It's seen by some as one of the best fats you can use.
One thing that needs to be corrected is the role of meat in society. It has a bad reputation sometimes because of scandals and media coverage. The main problem is usually the way the animals are reared. Animals that are kept in a loving environment and cared for are less likely to end up diseased. Try eating animals that are free range and fed on things like grass.
One food that has been sorely misunderstood over the years is butter. Not only does it taste great, it is made by using natural processes. The soluble fat vitamins in it are excellent for the body, as are the levels of healthy saturated fats it contains. It also has compounds which are said to facilitate the absorption of nutrients to help prevent disease.
Try buying organic dairy products like cream and cheese. Contrary to what some may think, not all saturated fat is bad. The healthier type is found mainly in organic produce and things like cream can be served with fruit for a healthier dessert.
To anyone pondering what are healthy oils for my body? the thing to think about is the way your food is produced. Food produced with less chemicals if often better to consumed than food that has been highly treated. Things like fish and avocados are good sources of natural oils, as is palm oil.
Around the 1900s, companies starting developing and processing oils by using chemical processes. The trouble with these procedures is that the product had to be altered in a dramatic way to produce what we now call vegetable oil and sunflower oil. These are widely consumed and are generally cheaper than their counterparts.
Healthy fats are out there, and are usually those that have not been altered by chemicals in any way. These days there is no reason to eat processed foods or processed oil because of the wide range of non-processed fats out there. One such fat is olive oil, which has a high level of monounsaturated fat and low levels of polyunsaturated fat. When used in salads as a dressing, or in homemade mayo, it tastes very nice.
Coconut oil has a large amount lauric acid and fatty acids. This is important because, contrary to what is often said, our bodies do require some saturated fat to keep our energy levels up. It's a natural oil that's extracted from the fruit, and, because it does not oxide so easily, is a good choice for a cooking oil. It's seen by some as one of the best fats you can use.
One thing that needs to be corrected is the role of meat in society. It has a bad reputation sometimes because of scandals and media coverage. The main problem is usually the way the animals are reared. Animals that are kept in a loving environment and cared for are less likely to end up diseased. Try eating animals that are free range and fed on things like grass.
One food that has been sorely misunderstood over the years is butter. Not only does it taste great, it is made by using natural processes. The soluble fat vitamins in it are excellent for the body, as are the levels of healthy saturated fats it contains. It also has compounds which are said to facilitate the absorption of nutrients to help prevent disease.
Try buying organic dairy products like cream and cheese. Contrary to what some may think, not all saturated fat is bad. The healthier type is found mainly in organic produce and things like cream can be served with fruit for a healthier dessert.
To anyone pondering what are healthy oils for my body? the thing to think about is the way your food is produced. Food produced with less chemicals if often better to consumed than food that has been highly treated. Things like fish and avocados are good sources of natural oils, as is palm oil.
