Garcinia cambogia is a small, pumpkin-like fruit that is found in various parts of the world, including Southeast Asia and India. It gets its name from the tree on which it grows, and for thousands of years has been used for various purposes. It has recently received attention from dietitians and nutritionists regarding its potential benefits to those who wish to lose weight. However, some individuals may be wondering exactly how garcinia cambogia extract works.
As mentioned above, the fruit has been used for centuries by many people living in Eastern countries, where it was primarily used for stomach problems and as a remedy for obesity. Over the past 5 years it has received considerable attention in the Western world. This is largely due to its effects concerning weight-loss.
It is believed that specific properties found in the fruit may have an appetite suppressing effect. In addition, preliminary studies and other evidence indicate that it may also assist the human metabolism to burn fat at a quicker pace. However, additional studies are necessary before this theory is confirmed. Fans of the extract also claim that it creates a full feeling in one's stomach for a long time after the person consumes the supplement. This may help people to control cravings for unhealthy foods and avoid habitual snacking.
New studies have been conducted on the appetite suppressing factor in the extract, which is called HCA, the abbreviation for hydroxy citric acid. This component is already being used in numerous weight loss supplements for the aforementioned purpose and to increase fat burning. However, HCA occurs naturally in the garcinia fruit, which has led many weight loss experts to believe that the effect may be more potent when the fruit extract is consumed than when individuals use synthetic diet pills containing HCA.
There are various ways that hydroxy citric acid works. For example, it boosts serotonin levels of most individuals. This is thought to reduce appetite and illuminates certain cravings. It is also believed to reduce the overall number of fat cells in a person's body, but more research is necessary to confirm this theory.
Additionally, the fruit has also been shown to block the activity of citrate lyase, which is an enzyme responsible for converting carbohydrates into stored fat. If further studies reveal that this is indeed the case, it could be a major breakthrough in the diet industry: most individuals would agree that carbohydrates are a saboteur of any weight reduction program.
Studies are being planned to determine if there are additional benefits associated with garcinia cambogia. These include its potential to lower bad cholesterol levels, and enhance the mood of those suffering from depression. It may also have anti-inflammatory properties, and research is currently being conducted to determine whether or not this the case.
The aforementioned supplements can be acquired online or in most health food stores or vitamin shops. It is always wise, however, to discuss the use of any new supplemental formula with a doctor before making a final decision. Consumers who want to find more information with regard to exactly how garcinia cambogia extract works should complete online research or search for books about the extract at their local library.
As mentioned above, the fruit has been used for centuries by many people living in Eastern countries, where it was primarily used for stomach problems and as a remedy for obesity. Over the past 5 years it has received considerable attention in the Western world. This is largely due to its effects concerning weight-loss.
It is believed that specific properties found in the fruit may have an appetite suppressing effect. In addition, preliminary studies and other evidence indicate that it may also assist the human metabolism to burn fat at a quicker pace. However, additional studies are necessary before this theory is confirmed. Fans of the extract also claim that it creates a full feeling in one's stomach for a long time after the person consumes the supplement. This may help people to control cravings for unhealthy foods and avoid habitual snacking.
New studies have been conducted on the appetite suppressing factor in the extract, which is called HCA, the abbreviation for hydroxy citric acid. This component is already being used in numerous weight loss supplements for the aforementioned purpose and to increase fat burning. However, HCA occurs naturally in the garcinia fruit, which has led many weight loss experts to believe that the effect may be more potent when the fruit extract is consumed than when individuals use synthetic diet pills containing HCA.
There are various ways that hydroxy citric acid works. For example, it boosts serotonin levels of most individuals. This is thought to reduce appetite and illuminates certain cravings. It is also believed to reduce the overall number of fat cells in a person's body, but more research is necessary to confirm this theory.
Additionally, the fruit has also been shown to block the activity of citrate lyase, which is an enzyme responsible for converting carbohydrates into stored fat. If further studies reveal that this is indeed the case, it could be a major breakthrough in the diet industry: most individuals would agree that carbohydrates are a saboteur of any weight reduction program.
Studies are being planned to determine if there are additional benefits associated with garcinia cambogia. These include its potential to lower bad cholesterol levels, and enhance the mood of those suffering from depression. It may also have anti-inflammatory properties, and research is currently being conducted to determine whether or not this the case.
The aforementioned supplements can be acquired online or in most health food stores or vitamin shops. It is always wise, however, to discuss the use of any new supplemental formula with a doctor before making a final decision. Consumers who want to find more information with regard to exactly how garcinia cambogia extract works should complete online research or search for books about the extract at their local library.
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