Normally any creatine monohydrate reviews you see will be from people selling the product and when I was looking to buy creatine for myself I found it hard to get a real, honest answer as to which one works the best. Also the answer to my question really isn't as easy as it sounds either.
The scientific term for Creatine is methyl guanidine-acetic acid. Creatine is composed of three amino acids - Glycine, Methionine, and Arginine. The human liver has the ability to combine these three amino acids and produce creatine. The other way we get creatine is from our diet/supplements.
I visited some of the local exercise rooms in the area and spoke to some very big men about creatine. Some of these guys were very big already so I was sure to include some regular sized guys that were working out hard in my interviews.
This process of ATP breaking down into ADP releases the energy which gives your muscles the ability to contract. ATP stores only remain adequate for 10-15 seconds of maximum exertion however. After the ATP stores are exhausted the muscle will no longer be able to perform at maximum exertion. Taking creatine supplements can create more fuel for the body through the following process. Most of the creatine stored in the skeletal muscle bonds with phosphorus (also stored in the muscles) which becomes creatine phosphate. Creatine phosphate then bonds to excess ADP stores (which would be otherwise useless) which creates ATP energy stores. Hence taking creatine will create more fuel for your muscles!
Everyone of them knew and understood how creatine works within their muscles and agreed that creatine can help.Only two of the bodybuilders were in the creatine loading phase, meaning they were taking higher than normal amounts of creatine for a short period of time.
One was taking 35g/day and had been for 6 days so far, while the other was taking around 20g/day and had been for just two days.
In late July I weighed in at 175 lbs and my bodyfat was measured at 9.5%. I then spent the next six weeks concentrating to a serious weight resistance regimen and began taking Creatine Ethyl Ester before and after my weight training.
As a standard rule, creatine loading should only be for a max of 5 days, although there is some debate on the subject. As it turns out my metabolism increased dramatically through weight training.
After six weeks of intense weight training I decided to take another bodyfat test. I physically felt much bigger and was a little hesitant to hear what my bodyfat % was. However I was pleasantly surprised! I weighed in at 178 lbs. My body fat had actually dropped to 6.3%. The trainer explained that I lost 5lbs of body fat and gained an incredible 8lbs of muscle.
The scientific term for Creatine is methyl guanidine-acetic acid. Creatine is composed of three amino acids - Glycine, Methionine, and Arginine. The human liver has the ability to combine these three amino acids and produce creatine. The other way we get creatine is from our diet/supplements.
I visited some of the local exercise rooms in the area and spoke to some very big men about creatine. Some of these guys were very big already so I was sure to include some regular sized guys that were working out hard in my interviews.
This process of ATP breaking down into ADP releases the energy which gives your muscles the ability to contract. ATP stores only remain adequate for 10-15 seconds of maximum exertion however. After the ATP stores are exhausted the muscle will no longer be able to perform at maximum exertion. Taking creatine supplements can create more fuel for the body through the following process. Most of the creatine stored in the skeletal muscle bonds with phosphorus (also stored in the muscles) which becomes creatine phosphate. Creatine phosphate then bonds to excess ADP stores (which would be otherwise useless) which creates ATP energy stores. Hence taking creatine will create more fuel for your muscles!
Everyone of them knew and understood how creatine works within their muscles and agreed that creatine can help.Only two of the bodybuilders were in the creatine loading phase, meaning they were taking higher than normal amounts of creatine for a short period of time.
One was taking 35g/day and had been for 6 days so far, while the other was taking around 20g/day and had been for just two days.
In late July I weighed in at 175 lbs and my bodyfat was measured at 9.5%. I then spent the next six weeks concentrating to a serious weight resistance regimen and began taking Creatine Ethyl Ester before and after my weight training.
As a standard rule, creatine loading should only be for a max of 5 days, although there is some debate on the subject. As it turns out my metabolism increased dramatically through weight training.
After six weeks of intense weight training I decided to take another bodyfat test. I physically felt much bigger and was a little hesitant to hear what my bodyfat % was. However I was pleasantly surprised! I weighed in at 178 lbs. My body fat had actually dropped to 6.3%. The trainer explained that I lost 5lbs of body fat and gained an incredible 8lbs of muscle.
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