Bad fats, good fats ...fatty acids is a balancing act! Are you getting enough omega-3 fatty acids? To help your omega-3 supplements work better, here are some tips:
What about you? Are you wondering how omega-3 supplements can help you? Omega-3 fatty acids were made popular after two major people group studies observed the dietary patterns of the Greenland Inuit tribe and those who followed a Mediterranean diet.
Both people groups showed robust heart health, in spite of a diet rich in fats. Scientists discovered that a diet rich in these acids with a relatively less intake of omega 6 can contribute to a healthy heart.
DHA supports normal mental function and optimal memory, learning, and focus. Your ability to think, learn, and remember can be influenced by the amount of DHA in your cells. In a fetus and infant, DHA is critical for brain and vision development. DHA helps the brain's billions of cells transmit electrical signals, ultimately shaping your thoughts, actions, and mood. Brain-cell membranes that develop using trans fatty acid building blocks have a different structure and are less fluid than membranes built using DHA. This loss of fluidity makes it difficult for the brain cell to carry out its normal functions and increases the cell's susceptibility to injury and death.
We get enough of omega-6 through numerous foods in our diet like seeds, nuts, and refined vegetable oils. Oils that contain omega-6 fatty acids are used to manufacture processed foods. In fact, soybean oil, prevalent in fast foods, may contribute to 20 percent of the calories in a typical American diet.
Over the years our dependency on fast and processed foods have increased leading to a high intake of omega-6 and not enough of omega-3 fatty acids. The average American diet contains about 14 to 25 times more omega-6 than omega-3. This imbalance in the essential fatty acids is believed to lead to many major ailments prevalent today. Experts advise getting a higher dose of omega 3 while limiting your intake of omega 6 fatty acids.
During pregnancy, DHA plays a key role in the normal development of the baby's brain and eyes. Breast milk also contains DHA, which is believed to be a factor associated with infant brain development. Scientific studies have also found that low levels of DHA have been associated with reduced brain function and are linked to a number of mood problems.
Since these fish also contain impurities and contaminants like lead, mercury and other PCBs, consumption should be limited to just twice a week. Pregnant and lactating mothers are advised not to eat certain fresh fish because of impurities present in them. An excellent option to fresh fish consumption is high-quality pharmaceutical grade omega-3 supplements.
Your body uses omega-3 fatty acids, vitamins, and minerals to form the outer walls of every cell. This healthy cell structure helps maintain normal metabolic functions. And since your body cannot produce EPA or synthesize it from food, you need to add it to your diet or take EPA supplements.
I understand that you can't stand the smell of fish. I understand some can't stand the taste of fish. But you do have choices. Can You really do without? Don't you want to live longer?
But in the past 100-150 years, things have changed. Our diets are now disproportionately high in omega-6 fatty acids, with some ratios as high as 30:1. Why is this?
We fill up on omega-6 rich foods like cereal, bread, crackers, cakes, and cookies while eating minimal amounts of omega-3 rich foods like dark, leafy greens, flaxseed, walnuts, and fish.
But most North Americans don't eat much fish. The more popular fish tend to be those lower in omega 3s, like white fish. In addition, deep-frying can reduce omega-3 potency. So the average American diet contains fewer than 200 milligrams per day of the omega-3 fatty acids EPA and DHA.
Production-oriented agricultural practices have decreased the omega-3 content in green leafy vegetables, eggs - and even farm-raised fish - compared to the amounts found in the wild version of these same sources.
EPA and DHA are two of the most important omega-3 fatty acids. And both EPA and DHA are essential nutrients, which means that your body needs them for normal function but cannot produce them.
The only way to get these essential nutrients is to increase your fish consumption or take omega-3 supplements. Omega-3 fatty acids are the building blocks of every living cell in the human body.
They are absolutely essential for normal health and development. Without them, cells can't function, renew, or maintain themselves properly. Omega 3s promote cardiovascular health, support a healthy memory, are crucial for learning ability, help brain and vision development of infants, and promote natural joint flexibility and mobility.
What about you? Are you wondering how omega-3 supplements can help you? Omega-3 fatty acids were made popular after two major people group studies observed the dietary patterns of the Greenland Inuit tribe and those who followed a Mediterranean diet.
Both people groups showed robust heart health, in spite of a diet rich in fats. Scientists discovered that a diet rich in these acids with a relatively less intake of omega 6 can contribute to a healthy heart.
DHA supports normal mental function and optimal memory, learning, and focus. Your ability to think, learn, and remember can be influenced by the amount of DHA in your cells. In a fetus and infant, DHA is critical for brain and vision development. DHA helps the brain's billions of cells transmit electrical signals, ultimately shaping your thoughts, actions, and mood. Brain-cell membranes that develop using trans fatty acid building blocks have a different structure and are less fluid than membranes built using DHA. This loss of fluidity makes it difficult for the brain cell to carry out its normal functions and increases the cell's susceptibility to injury and death.
We get enough of omega-6 through numerous foods in our diet like seeds, nuts, and refined vegetable oils. Oils that contain omega-6 fatty acids are used to manufacture processed foods. In fact, soybean oil, prevalent in fast foods, may contribute to 20 percent of the calories in a typical American diet.
Over the years our dependency on fast and processed foods have increased leading to a high intake of omega-6 and not enough of omega-3 fatty acids. The average American diet contains about 14 to 25 times more omega-6 than omega-3. This imbalance in the essential fatty acids is believed to lead to many major ailments prevalent today. Experts advise getting a higher dose of omega 3 while limiting your intake of omega 6 fatty acids.
During pregnancy, DHA plays a key role in the normal development of the baby's brain and eyes. Breast milk also contains DHA, which is believed to be a factor associated with infant brain development. Scientific studies have also found that low levels of DHA have been associated with reduced brain function and are linked to a number of mood problems.
Since these fish also contain impurities and contaminants like lead, mercury and other PCBs, consumption should be limited to just twice a week. Pregnant and lactating mothers are advised not to eat certain fresh fish because of impurities present in them. An excellent option to fresh fish consumption is high-quality pharmaceutical grade omega-3 supplements.
Your body uses omega-3 fatty acids, vitamins, and minerals to form the outer walls of every cell. This healthy cell structure helps maintain normal metabolic functions. And since your body cannot produce EPA or synthesize it from food, you need to add it to your diet or take EPA supplements.
I understand that you can't stand the smell of fish. I understand some can't stand the taste of fish. But you do have choices. Can You really do without? Don't you want to live longer?
But in the past 100-150 years, things have changed. Our diets are now disproportionately high in omega-6 fatty acids, with some ratios as high as 30:1. Why is this?
We fill up on omega-6 rich foods like cereal, bread, crackers, cakes, and cookies while eating minimal amounts of omega-3 rich foods like dark, leafy greens, flaxseed, walnuts, and fish.
But most North Americans don't eat much fish. The more popular fish tend to be those lower in omega 3s, like white fish. In addition, deep-frying can reduce omega-3 potency. So the average American diet contains fewer than 200 milligrams per day of the omega-3 fatty acids EPA and DHA.
Production-oriented agricultural practices have decreased the omega-3 content in green leafy vegetables, eggs - and even farm-raised fish - compared to the amounts found in the wild version of these same sources.
EPA and DHA are two of the most important omega-3 fatty acids. And both EPA and DHA are essential nutrients, which means that your body needs them for normal function but cannot produce them.
The only way to get these essential nutrients is to increase your fish consumption or take omega-3 supplements. Omega-3 fatty acids are the building blocks of every living cell in the human body.
They are absolutely essential for normal health and development. Without them, cells can't function, renew, or maintain themselves properly. Omega 3s promote cardiovascular health, support a healthy memory, are crucial for learning ability, help brain and vision development of infants, and promote natural joint flexibility and mobility.
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