The main issue most men and women face in the gym is battling through the constant hype and quick fixes which dominate most gyms. Most people are fooled in to believing they can discover how to get a six pack in 3 minutes by uncovering a secret formula on the internet. While that is a nice thought, it's merely a dream.
When you are trying to get lean around the waist, there are certain rules you must abide by if you want to achieve truly optimal results.
They are:
1. The recovery time of abs is quicker than other muscles.
Just live calves, you can hit these small muscles more than other areas because they have this fast recovery phase.
2. You don't need thousands of reps.
There is a common misconception with abs. Many people falsely believe that they need to do thousands of reps to see results.
They are muscles like any other. They do not require ten times the work of other areas. In fact, using a 'less is more' approach often yields far superior results.
3. Do not let it become stale.
The human body will adapt to any form of training, so if you are doing endless crunches and sit-ups, you can expect to reach a plateau very fast. Use the latest pieces of equipment to throw some variety into the mix from time to time.
4. Hit every muscle if you want to get a lean, toned look.
In order to develop abs which run all the way down the midsection to the waistline, you will definitely need to incorporate a variety of exercises to avoid doing too much upper abs work and too little anywhere else. Many, many people fall in to this trap without realizing it.
Develop your weaker areas first. For most men this is the lower abs. Leg raises will do this. You can then use broomstick twists to hit your oblique muscles, too.
The problem with crunches is that they heavily target the upper two abs muscles. Doing endless crunches means you will have a very unbalanced midsection.
5. Keep it short.
If you want to turn up the fat burning effects of any workout you simply need to increase the intensity level. This means reducing rest periods and using techniques such as circuit training. This works very well with abs routines. Most men find their abs training boring, so this keeps things interesting for them.
One day, science boffins may indeed discover something which can teach you how to get a six pack in 3 minutes or how to build muscle with a special little pill. Until then, though, these five proven facts will help you to build that physique.
When you are trying to get lean around the waist, there are certain rules you must abide by if you want to achieve truly optimal results.
They are:
1. The recovery time of abs is quicker than other muscles.
Just live calves, you can hit these small muscles more than other areas because they have this fast recovery phase.
2. You don't need thousands of reps.
There is a common misconception with abs. Many people falsely believe that they need to do thousands of reps to see results.
They are muscles like any other. They do not require ten times the work of other areas. In fact, using a 'less is more' approach often yields far superior results.
3. Do not let it become stale.
The human body will adapt to any form of training, so if you are doing endless crunches and sit-ups, you can expect to reach a plateau very fast. Use the latest pieces of equipment to throw some variety into the mix from time to time.
4. Hit every muscle if you want to get a lean, toned look.
In order to develop abs which run all the way down the midsection to the waistline, you will definitely need to incorporate a variety of exercises to avoid doing too much upper abs work and too little anywhere else. Many, many people fall in to this trap without realizing it.
Develop your weaker areas first. For most men this is the lower abs. Leg raises will do this. You can then use broomstick twists to hit your oblique muscles, too.
The problem with crunches is that they heavily target the upper two abs muscles. Doing endless crunches means you will have a very unbalanced midsection.
5. Keep it short.
If you want to turn up the fat burning effects of any workout you simply need to increase the intensity level. This means reducing rest periods and using techniques such as circuit training. This works very well with abs routines. Most men find their abs training boring, so this keeps things interesting for them.
One day, science boffins may indeed discover something which can teach you how to get a six pack in 3 minutes or how to build muscle with a special little pill. Until then, though, these five proven facts will help you to build that physique.
About the Author:
Further information: Russ Howe PTI is the most successful personal trainer south shields has produced so far. You can see the abs specific circuit workout which teaches you how to get a six pack in 3 minutes on his free personal fitness blog.