The Hypothyroid Diet Vs. Low Calorie Diets
How do low calorie eating plans and the hypothyroid diet stack up to one another?
If you have hypothyroidism, there's a good chance that you're struggling to lose weight.
One of the most prevalent symptoms of hypothyroidism is weight gain. Even though weight gain is not the sole symptom of this condition, it is the hallmark of this issue.
In reality, the condition should be called hypometabolism, because a low metabolism is the end result of hypothyroidism.
Like most people who have hypothyroidism, you probably attempt to drop pounds by dieting. The most common type of dieting is to implement an eating plan that is low in calories.
Dieting can become problematic when the eating plan is repeated or when it is focused on strict calorie restrictions.
This is a natural thing to do because most people believe by eating less they will weigh less, and this does happen, but only in the early stages of dieting.
At the start, the numbers on the scale will start to drop - and this produces optimism.
Problems arise, however, when the numbers stop dropping and dieters get frustrated. Many people find themselves tempted to cut their calories even more.
Frustration usually causes people to quit their diets.
As a result, these individuals have lost a few pounds, gained some frustration and created a lower metabolism.
The thyroid hormone is lowered by as much as 50% when people go on low-calorie diets and this results in a lower metabolism by as much as 25-40%.
When you go off the low calorie eating plan and return to your normal way of eating things start to change.
At this time, dieting has slowed your metabolism. You, however, have taken up your old eating patterns. Now, you are going to regain the lost weight and some extra pounds as well.
This is so frustrating!
It will often take years for normal metabolic functioning to resume after having implemented a low calorie eating program. This is the problem with diets that severely restrict calories.
On the other hand, the hypothyroid diet improves metabolic performance. It allows the body to burn more fat and calories because it will be running a lot more efficiently.
If you optimize your metabolism your body doesn't store fat because blood sugar is stable. There is less inflammation because you have eliminated food sensitivities. And, your body is less burdened with toxins.
The result is increased energy, clearer thinking, less aches/pains and headaches, better digestion, and long term weight loss.
Instead of dramatically cutting your calories in order to drop pounds fast, you might want to think about boosting your metabolism by going on a hypothyroid diet.
How do low calorie eating plans and the hypothyroid diet stack up to one another?
If you have hypothyroidism, there's a good chance that you're struggling to lose weight.
One of the most prevalent symptoms of hypothyroidism is weight gain. Even though weight gain is not the sole symptom of this condition, it is the hallmark of this issue.
In reality, the condition should be called hypometabolism, because a low metabolism is the end result of hypothyroidism.
Like most people who have hypothyroidism, you probably attempt to drop pounds by dieting. The most common type of dieting is to implement an eating plan that is low in calories.
Dieting can become problematic when the eating plan is repeated or when it is focused on strict calorie restrictions.
This is a natural thing to do because most people believe by eating less they will weigh less, and this does happen, but only in the early stages of dieting.
At the start, the numbers on the scale will start to drop - and this produces optimism.
Problems arise, however, when the numbers stop dropping and dieters get frustrated. Many people find themselves tempted to cut their calories even more.
Frustration usually causes people to quit their diets.
As a result, these individuals have lost a few pounds, gained some frustration and created a lower metabolism.
The thyroid hormone is lowered by as much as 50% when people go on low-calorie diets and this results in a lower metabolism by as much as 25-40%.
When you go off the low calorie eating plan and return to your normal way of eating things start to change.
At this time, dieting has slowed your metabolism. You, however, have taken up your old eating patterns. Now, you are going to regain the lost weight and some extra pounds as well.
This is so frustrating!
It will often take years for normal metabolic functioning to resume after having implemented a low calorie eating program. This is the problem with diets that severely restrict calories.
On the other hand, the hypothyroid diet improves metabolic performance. It allows the body to burn more fat and calories because it will be running a lot more efficiently.
If you optimize your metabolism your body doesn't store fat because blood sugar is stable. There is less inflammation because you have eliminated food sensitivities. And, your body is less burdened with toxins.
The result is increased energy, clearer thinking, less aches/pains and headaches, better digestion, and long term weight loss.
Instead of dramatically cutting your calories in order to drop pounds fast, you might want to think about boosting your metabolism by going on a hypothyroid diet.
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